Yoga: A Spiritual Rejuvenation
 

Our yoga course can provide either an introduction to this amazing discipline or give the chance for experienced practitioners to deepen their knowledge and insight.

Yoga in the morning is an incredibly invigorating way to start the day while an evening session leaves one at peace with the world, ready for a deep relaxed sleep. Between session, time is spent on guided spiritual discussion and personal meditation.

We aim to leave participants spiritually and physically rejuvenated. HAI  sits in a serene environment, the perfect retreat for this simple yet powerful course. Length as desired, minimum 7 days.